However, it is certainly not impossible!

Oprah stated once on her show, "Holding a grudge is like drinking poison and expecting the other person to die".

Therefore, we are the ones who truly suffer from not letting go. Often, my clients ask how do you forgive? You must learn the process of letting go and this isn't simply speaking the words, " I forgive them". It is healing our heart and soul from the inside out.

This is why I created "The Clemency Exercise". It is an exercise on taking through the process to work through the rough feelings you are harboring.

Check out the eHelp library here!


However, please feel free to talk things out here. 

Take care!


Psssstt! There are bundle packages to save money in the eHelp library too!




-- Edited by Coach_Merna at 11:36, 2009-01-20

No names please, but tell me more...

Listen up Ladies, as your excuses have run out.


There are no longer any excuses not to care for ourselves as women.

Trust me on this, so get a piece of paper and a pen. With this small shopping list you will  making a quick trip to your local Dollar store or some people have a .99 Store. I use this as an example because if you live in the boonies you can still  find a store with great values.

Items on your list:

1. Incense - You will find these in the air freshener section. Look toward the top shelf. If you don't have a burner a small container with sand will work just fine. $1

2. Go to the soap section and find Vaseline Intensive Care bath beads. They usually have two scents. My fav is Gentle Breeze. No it isn't in a fancy jar, but you will never choose another brand again! $2

3. Go to the baby section and choose the lavender topped lotion. The store brand one. $1 [Some places maybe $1.50]

Now choose a time to take a hot bath and relaaaax! Trust me here...

And its all only $5!

Merna

:)

Hey everyone!

I stumbled across an ad that this is a safe message board. I haven't found many who are monitored by coaches, but this is great! I hope it stays that way and people don't start bashing each other.

I had this ex boyfriend who really treated me awful. It's been over for a couple years, but i have so much trouble dating again. All I think of  is what I don't want in a guy and hate the word marriage. The guys I meet seem to be all just like him or it is just in my head.

I have been stuck for so long and forgiving him seems crazy. He was awful to me with his words calling fat, lazy, no one would want you.. You are lucky to have me. I left him, but still I feel so haunted. I may check out this assignment Coach Merna is talking about. Not sure if would help, but I am almost so sick of my own thoughts I need something.

Whewww... I could go on and on about him, but I am sick of it. How do I let it go? Can anyone relate? I feel almost alone here with these thoughts...

PammyT