However, it is certainly not impossible!

Oprah stated once on her show, "Holding a grudge is like drinking poison and expecting the other person to die".

Therefore, we are the ones who truly suffer from not letting go. Often, my clients ask how do you forgive? You must learn the process of letting go and this isn't simply speaking the words, " I forgive them". It is healing our heart and soul from the inside out.

This is why I created "The Clemency Exercise". It is an exercise on taking through the process to work through the rough feelings you are harboring.

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However, please feel free to talk things out here. 

Take care!


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-- Edited by Coach_Merna at 11:36, 2009-01-20